You can learn to feel good about yourself and your body!
‘My Body Positive’ started because I discovered that you don’t need to diet in order to feel happy about yourself. When I realised this, I just had to share it!
In order to feel good, you need to ditch the diet and change the way you think……
want to learn HOW to STop dieting, and find food FREEDOM?
Imagine no longer worrying and obsessing about what you eat. Just making your decisions based on what your body NEEDS with no guilt and no self loathing. This might feel impossible at the moment but it can be done. I'm living proof!
I can help you through workshops and coaching
Body Image and Mindful Eating Talks
Hire me for Bogy Image and/or Mindful Eating talks at your School, College, University, Organisation, or at a venue of your choice.
Do you struggle with thoughts like these?
"I no longer feel on a roller coaster of restricting what I eat versus overeating. Recently, I ate an entire pizza & chocolate, enjoying every minute of it without feeling remotely guilty! By listening to my body, eating the food & quantity I want, I feel & look healthier than I have in years!
What’s wrong with me?
Why am I doing this?
I just want to feel normal around food
Why can’t I stop eating?
No one else has this problem
I hate myself
I used to! But not anymore....
The Good News!
The amazing news is that it doesn’t have to be this way!
I know that we are bombarded with messages that say we have to look a certain way to be happy, but it's not true!
There is a REAL alternative to obsessing over food choices and your weight and it involves learning to think about things differently.
Your relationship with food and yourself can change dramatically. No more guilt, no more self-loathing. Just trusting your body. Because you can manage this yourself.
With My Body Positive 'Food Freedom and Body Acceptance' workshops OR one to one coaching, everything can start to shift for you.
Here's what I've got coming up:
Unsolicited feedback from one of the UWE students that came to a Mindful Eating workshop:
"I just wanted to thank you. I've completely fallen in love with the idea of Mindful Eating! Your workshop has totally changed my mindset and the difference I've felt in my attitude to food is incredible, after only 2 days!
Today I had a sandwich and a pocket of crisps for lunch without feeling like I shouldn't and it was LIBERATING!"