Do you crave a 'normal' relationship with food? 

  • Imagine a life where you can eat what you want, stop eating when you are satisfied and be happy with your body!

  • A life where food is not the enemy and you aren't constantly working out how many calories, points, or syns it has before you allow yourself to eat it!

  • Perhaps a life where food is just food and is no longer charged with guilt and fear.

  • No diets, no yo-yo dieting and strategies to address your overeating patterns.

How much money do you think you've spent on dieting and slimming clubs over the years?

Research shows that 95% of people who lose weight from a diet put all the weight back on and gain  even more weight within 3 years.  

You end up BIGGER than you started! 

My 'Food Freedom and Body Acceptance workshops' are priceless, because they offer a genuinely life changing opportunity for you to deal with your food concerns in a supportive, friendly environment where change can REALLY happen. A result like I've described above. Not by dieting or body transformation but by changing the way you think! 

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Here's how women feel when they've worked with me

  • Comfortable in my own skin

  • Empowered

  • I trust myself

  • I've got my life back

  • More confident

  • I feel at ease

  • Increased self worth and self esteem

And this is what they say: 

  • 'I have more headspace'

  • 'More self acceptance'

  • 'I feel free'

  • I feel like a weight has been lifted from my shoulders'

  • 'I enjoy my food again'

  • 'It's a more holistic way to deal with my relationship with food and myself'

Join my next course of Bristol based workshops starting Tuesday 15th January 2019 from 7-9pm 

Photo of Lisa during mindful eating and positive body image workshop in Bristol

These are a great opportunity to change your mindset around food by connecting with other women who feel like you do!

You may think it just you who struggles with food, whether you are always dieting, overeating or yo-yoing between the two!  In fact, there are LOTS of women out there with similar issues- you'll be amazed! 

We meet at the same time each week for 8 weeks to talk and generally have a great time! It's very liberating when you realise you have a safe space in which to explore your issues and perspective on food and weight. It is often through this supportive environment that changes start to happen. 


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Drop me an email if you'd like to experience

A 'Taste' of Food Freedom

find peace around food and get off the yo-yo diet cycle. 

This approach is for you if you are ready to stop dieting, or at least, explore an alternative!! So, 
-If you have been trying to diet but know they don't work for you
-If you've given up diets but can't stop overeating (this was me!)
-If you feel like you 'should' be on a diet, 
this could be the start of a whole new mindset. 

You don't need to be fearful of food, you can learn to listen to your body's hunger and fullness cues and become the expert in yourself. 


Join me on my next 8 week course

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my Next face to face course starts 15th january

We'll meet on Tuesday evenings, 7-9pm for 8 weeks

Course Dates: 

  • 15th, and 22nd & 29th January, 5th, 12th, & 26th February, 5th and 12th March.

EARLY BIRD price £299 until 16th December 2018.

Price is £349 from 17th December for all the resources listed below. Payment plan available. Contact me to discuss. 

 

What’s included with the workshops?

16 hours of Face to Face workshop time with likeminded women

In addition you will receive:

  • My Body Positive course materials including workshop content and things to work on at home between sessions

  • Access to Lisa via email/text message (within reason!)

  • Free, individual 30 minute Skype call with Lisa at the end of the course

  • Access to the My Body Positive Facebook Community secret group for current and past participants of the My Body Positive workshops/coaching

  • Most importantly, the chance to change your relationship with food and yourself for good!

 

Interested in attending a workshop? Send Lisa a Message

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Keeping in touch with Lisa
 

webinar 'taster' session is coming soon!

 
Black and White Photo of Lisa during mindful eating and positive body image workshop in Bristol


"It's no exaggeration to say that Lisa's workshops have been a life changing experience for me. I spent 30 years trapped in an endless cycle of over-eating & restrictive diets - the 'Mindful Eating' approach has been a revelation. In the space of only a few weeks my feelings towards food have changed completely - I can't express what a relief it is! Lisa is a wonderful coach - her very special combination of empathy and straight talk leave you inspired and comforted, challenged and supported. Forget the slimming clubs - Lisa's workshops are the best investment you'll ever make in your own wellbeing.

"

- Sarah, Cheltenham