Do you crave a 'normal' relationship with food? 

  • Imagine a life where you can eat what you want, stop eating when you are satisfied and be happy with your body!

  • A life where food is not the enemy and you aren't constantly working out how many calories, points, or syns it has before you allow yourself to eat it!

  • A life where food is just food and is no longer charged with guilt and fear.

  • No diets, no yo-yo dieting, just helpful strategies to address your overeating or under-eating patterns.

How much money do you think you've spent on dieting and slimming clubs over the years?

Research shows that 95% of people who lose weight from a diet put all the weight back on and gain  even more weight within 3 years.  

You end up BIGGER than you started! 

My 'Food Freedom’ workshops are priceless, because they offer a genuinely life changing opportunity for you to deal with your food concerns in a supportive, friendly environment where change can REALLY happen. A result like I've described above. Not by dieting or body transformation but by changing the way you think! 

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And this is what they say:

  • 'I have more headspace'

  • 'More self acceptance'

  • 'I feel free'

  • I feel like a weight has been lifted from my shoulders'

  • 'I enjoy my food again'

  • 'It's a more holistic way to deal with my relationship with food and myself'

Here's how women feel after the coursE:

  • ‘I’m more comfortable in my own skin’

  • Empowered

  • ‘I trust myself’

  • ‘I've got my life back’

  • More confident

  • ‘I feel at ease’

  • Increased self worth and self esteem

Join my next course of Bristol based workshops starting

Tuesday 15th January 2019

We'll meet on Tuesday evenings, from 7-9pm for 8 weeks

Course Dates: 15th, 22nd & 29th January, 5th, 12th & 26th February, 5th and 12th March.

EARLY BIRD priCE £299 until 16th December 2018. for a chance to change your relationship with food.

Price is £349 from 17th December for all the resources listed below. Payment plan available. Feel free to contact me to discuss. 

OR, Join my next online group coaching course starting Monday 14th January 2019

Course dates: Prerecorded video released every Monday starting 14th January (21st, 28th Jan, 4th, 11th and 25th Feb, 4th and 11th March) with a weekly LIVE group coaching call, dates vary.

WE ARE STILL IN THE BETA TESTING PHASE SO INVESTMENT IS only £147

Photo of Lisa during mindful eating and positive body image workshop in Bristol

These are a great opportunity to change your mindset around food by connecting with other women who feel like you do!

You may think it just you who struggles with food, whether you are always dieting, overeating or yo-yoing between the two!  In fact, there are LOTS of women out there with similar issues- you'll be amazed! 

We meet at the same time each week for 8 weeks to talk and generally have a great time! It's very liberating when you realise you have a safe space in which to explore your issues and perspective on food and weight. It is often through this supportive environment that changes start to happen. 


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Introducing the My Body Positive ONLINE Group coaching course….

Now you can work with me wherever you are!!

I have adapted my face to face workshops for an online audience, so you can still experience the freedom that this approach brings……

Next course starts 14th January 2019

find peace around food and get off the yo-yo diet cycle. 

This approach is for you if you are ready to stop dieting, or at least, explore an alternative!! So, 
-If you have been trying to diet but know they don't work for you
-If you've given up diets but can't stop overeating (this was me!)
-If you feel like you 'should' be on a diet, 
this could be the start of a whole new mindset. 

You don't need to be fearful of food, you can learn to listen to your body's hunger and fullness cues and become the expert in yourself. 


Join me on my next 8 week course

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What’s included with the workshops?

16 hours of Face to Face workshop time with likeminded women

In addition you will receive:

  • My Body Positive course materials including workshop content and things to work on at home between sessions

  • Access to Lisa via email/text message (within reason!)

  • Access to the My Body Positive Facebook Community secret group for current and past participants of the My Body Positive workshops/coaching

  • Most importantly, the chance to change your relationship with food and yourself for good!

 

Interested in attending a workshop or having some coaching? Send Lisa a Message

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Keeping in touch with Lisa
Black and White Photo of Lisa during mindful eating and positive body image workshop in Bristol


"It's no exaggeration to say that Lisa's workshops have been a life changing experience for me. I spent 30 years trapped in an endless cycle of over-eating & restrictive diets - the 'Mindful Eating' approach has been a revelation. In the space of only a few weeks my feelings towards food have changed completely - I can't express what a relief it is! Lisa is a wonderful coach - her very special combination of empathy and straight talk leave you inspired and comforted, challenged and supported. Forget the slimming clubs - Lisa's workshops are the best investment you'll ever make in your own wellbeing.

"

- Sarah, Cheltenham