Be happy and confident with food
Join me at my next workshop or book a one to one coaching session to help you regain your confidence of food for a positive body image
Mindful Eating Cakes and Fruit
Mindful Eating is used in my workshops and one to one coaching to help women regain positive body confidence
Mindful Eating Fruit Bowl
Fruit is combined with cake during mindful eating exercises at my workshops or coaching sessions
Mindful Eating Cakes & Pastries
Come along and eat cake and fruit without guilt during a mindful eating workshop or coaching session in Bristol or the South West
Mindful Eating Chocolates and Grapes
My mindful eating workshops and coaching sessions have sweet treats and fruit to sample to help women understand their relationship with food.
Positive Body Image Workshops
Come along to one of my workshops or coaching sessions and ditch the diet using mindful eating and body confidence
Embrace to Movie
I'm a global ambassador for the Body Image Movement, the organisation behind the Embrace Movie
Positive Body Image Tools
At my mindful eating and body confidence talks, workshops and coaching sessions I bring a set of tools to help women regain their confidence around food.
Eat Cake For Breakfast!
Yes, really! With mindful eating and positive body confidence you can enjoy the foods you love without the guilt!