Do you crave a 'normal' relationship with food? You can have one!
The My Body Positive Online Group coaching course will help you:
Understand why you have ‘failed’ at dieting (clue: you haven’t!)
Stop feeling guilty around food and obsessing over your food choices
Learn to eat in a way that nourishes your body, using hunger and fullness as your guide
Find balance, peace and enjoyment around food
Change your mindset around exercise from one focused calorie burning to feeling good
Become more accepting of your body
Feel “like a weight has been lifted” from your shoulders (This is honestly what my clients say!) And it’s how I felt too, when I started to work on my thought processes around food/weight.
THIS IS how it works:
8 pre-recorded video modules delivered week by week via my secret Facebook group…giving you the content and strategies to shift your mindset…..IT’S POWERFUL STUFF!
A weekly accompanying worksheet so you can do the work whilst watching the video (and afterwards too)
A weekly LIVE GROUP COACHING CALL open to course participants only where you can share discoveries, make connections and ask questions. This is recorded and posted in the online Facebook group for those who can’t attend live.
An exclusive secret Facebook group where you get daily access to me and your fellow participants.
This is not your average self paced, self study programme.
I am with you every step of the way because i want this to work for you.
THIS IS WHAT THE LAST GROUP SAID:
"Wow! Everything Lisa says makes perfect sense. I’ve had so many AHA moments watching the videos and doing the journalling.” Francesca, Bristol.
“This has been a very enlightening journey on learning how to be gentler and kinder to myself and learn skills in how to eat intuitively…I already feel freer and lighter within myself.” Claire, Co Down, Northern Ireland.
“I have a much greater understanding of how I was using food to meet meeds it was never designed to meet. I am in a much better place to start meeting these needs properly and let food be food.” Kelly, Bristol.
“Understanding how and why food has been a ‘problem’ in my life has been incredibly eye opening. It’s time to feel good about food and more importantly about myself” Rhona, Bristol.
Join my next online group coaching course
startS Monday 14th January 2019
Course dates: Prerecorded video released every Monday starting 14th January (21st, 28th Jan, 4th, 11th and 25th Feb, 4th and 11th March) with a weekly LIVE group coaching call, dates vary.
INVESTMENT only £147
These are a great opportunity to change your mindset around food by connecting with other women who feel like you do!
You may think it just you who struggles with food, whether you are always dieting, overeating or yo-yoing between the two! In fact, there are LOTS of women out there with similar issues- you'll be amazed!
It's very liberating when you realise you have a safe space in which to explore your issues and perspective on food and weight. It is often through this supportive environment that changes start to happen.
find peace around food and get off the yo-yo diet cycle.
This approach is for you if you are ready to stop dieting, or at least, explore an alternative!! So,
-If you have been trying to diet but know they don't work for you
-If you've given up diets but can't stop overeating (this was me!)
-If you feel like you 'should' be on a diet,
this could be the start of a whole new mindset.
You don't need to be fearful of food, you can learn to listen to your body's hunger and fullness cues and become the expert in yourself.