Podcast Episode 3. Why your New Year diet is a bad idea!
Welcome to Podcast number 3 of the 'Claire & Lisa show'!
I do have my tongue in my cheek (!), but that's what I call it in my head so I might as well let you in on the joke! Claire and I love to talk about all things nutrition, body positivity and food related and we have such fun, we thought we'd let you in on it!
This episode is us chatting about New Year Resolutions and whether we think they work (no surprises here!).
Claire tells us why it's ok to put on weight in the winter!
And why starting a diet just confuses your body.
I talk about how changing my focus from weight loss has changed my life and can change yours.
And lots of other nuggets too, so,
Have a listen and let us know what you think!
Wishing you all a very Happy New Year and a Mindful, accepting start to 2018 xx