Last week I had the pleasure of holding a Mindful Eating talk for the Federation of Holistic Therapists in Hereford…..Imagine my surprise when I arrived at the venue to see a slimming club meeting going on at the SAME PLACE and SAME TIME as mine!
Many of us want to lose weight. I should know, I’ve been there many times. And I do understand the desire. We think that being smaller will solve many of our problems, we could do more, be more confident. Feel happier and more comfortable in our bodies, be healthier….