Do you struggle with thoughts like these?
"I no longer feel on a roller coaster of restricting what I eat versus overeating. Recently, I ate an entire pizza & chocolate, enjoying every minute of it without feeling remotely guilty! By listening to my body, eating the food & quantity I want, I feel & look healthier than I have in years!
What’s wrong with me?
Why am I doing this?
I just want to feel normal around food
Why can’t I stop eating?
No one else has this problem
someone tell me what to do!
I used to! But not anymore....
The Good News!
The amazing news is that it doesn’t have to be this way!
I know that we are bombarded with messages that say we have to look a certain way to be happy, but it's not true!
There is a REAL alternative to obsessing over food choices and your weight and it involves learning to think about things differently.
Your relationship with food and yourself can change dramatically. No more guilt, no more self-loathing. Just trusting your body. Because you can manage this yourself.
Unsolicited feedback from one of the UWE students that came to a Mindful Eating workshop:
"I just wanted to thank you. I've completely fallen in love with the idea of Mindful Eating! Your workshop has totally changed my mindset and the difference I've felt in my attitude to food is incredible, after only 2 days!
Today I had a sandwich and a packet of crisps for lunch without feeling like I shouldn't and it was LIBERATING!"